The Healthy Matcha Cookbook: Green Tea–Inspired Meals, Snacks, Drinks, and Desserts
Miryam Quinn Doblas
Format: PDF / Kindle (mobi) / ePub
A Beautiful Collection of Recipes Featuring One of the World’s Most Popular and Powerful Superfoods
In The Healthy Matcha Cookbook, food blogger and registered dietitian Miryam Quinn-Doblas explores the various ways matcha powder—a main component of green tea—can be incorporated into everyday recipes to give your immune system the boost it needs to keep you healthy.
The health benefits of matcha powder far exceed those of green tea in drink form. The more than sixty recipes in this cookbook are easy to prepare and feature fresh, high-quality ingredients that aim to incorporate matcha powder, a powerful antioxidant, into the diet.
This cookbook will take each reader on a healthy cooking journey with foolproof recipes such as: Creamy kale tomato pasta
Curried coconut broccoli soup
Chocolate chunk cookies
Breakfast frittatas and muffins
Energy truffles and bars
And many more!
If you want to feel better, have more energy, and decrease the amount of toxins in your body, The Healthy Matcha Cookbook is a great resource that will help you restore and strengthen your mental and physical health. This is a beautiful guide that offers home cooks of all levels the chance to transform meals into satisfying, wholesome, healthy food using one of the world’s most popular superfoods.
ingredients is what made food taste great and what made me feel my best. Experimenting with different flavors, textures, and ingredients is what kept me curious in the kitchen. To this date, I have never lost interest; there is nothing I enjoy more than developing healthy recipes for me and my family, and I have high hopes to be able to pass that interest and enthusiasm along to my kids. Today, most of us know that a healthy diet plays a huge role in our well-being. When leading a healthy
sliced 12 ounces fresh kale 16 ounces ricotta cheese 1 teaspoon matcha powder 6 whole wheat flatbreads 2 ounces goat cheese 2 red hot peppers, chopped In a large skillet over medium to high heat, add the olive oil and mushroom and cook for 3–4 minutes or until they shrink. Add the fresh kale and toss with the mushrooms. Cook this mixture for an additional 2–3 minutes. Turn the heat off and set aside. Place the ricotta cheese and matcha powder in a bowl and mix thoroughly. Spread the
Protein Smoothie, 4 Overnight Oats, 7 M Mac and Cheese, 63 Mahi Mahi Fish Curry, 47 Mahi Mahi in Tomato Sauce, 76 Mango Protein Smoothie, 4 Mayonnaise Matcha Habanero, 51 Spicy, 52 Milk. See also Almond milk Mac and Cheese, 63 Mint Asian Quinoa Salad, 59 Muffins, Breakfast, 19 Mushrooms Barley Risotto, 44 Kale Mushroom Flatbread Pizza, 87 Mushroom Kale Chicken Pasta, 75 Spinach Mushroom Pasta, 64 Mustard Lentil and Arugula Salad, 83 N ’Nana Ice Cream, 24 No-Bake Breakfast
Bars, 16 No-Bake Cashew Banana Pie, 107 No-Bake Coconut Macaroons, 111 No-Bake Pistachio and Pumpkin Cookies, 121 Noodle Salad with Asian Vinaigrette, 48 Nut-free Asian Quinoa Salad, 59 Asparagus and Tomato Quinoa Salad, 80 Avocado and Eggs on Flatbread, 32 Breakfast Frittata, 11 Cauliflower and Thyme Soup, 72 Cauliflower Salad, 60 Chocolate Cake with Heavy Cream Frosting, 115–117 Coconut Ice Cream, 92 Creamy Kale Tomato Pasta, 71 Green Tea Frappuccino, 43 Kiwi Pineapple Chia Jam,
powder In a blender, add all the ingredients and pulse until you obtain a homogenous mixture. Depending on the blender, this should take about 30 seconds. Serve immediately. Miryam’s Note: You can also use fresh mango and ice to thicken the mixture. OVERNIGHT OATS gluten-free | low-fat | dairy-free | vegetarian | vegan Yield: 10–12 servings 6 cups almond milk 4 cups rolled oats � cup maple syrup � cup chia seeds � cup unsweetened shredded coconut � cup pumpkin seeds 1 teaspoon matcha