Superfood Shakes: How to Go Beyond Smoothies to Craft Whole-Food Super Shakes to Enhance Natural Immunity, Strength, and Beauty
Format: PDF / Kindle (mobi) / ePub
How About Some Ice Cream for Dinner?
Before you throw another frozen meal in the microwave, or order your favorite greasy Chinese food, or swing through the drive-thru on the way home from work, stop! How would you like to have a milkshake for dinner instead? Yeah, but that’s probably not healthy, right? At least with your TV dinner you have a pathetic pile of mushy mashed potatoes. Those are a vegetable, right? Man, on second thought, a milkshake is sounding pretty good right about now…
Go Beyond Smoothies
What if you could have all of the flavor of a milkshake—the cool creaminess, the sweetness, the richness—and feel a bit smug, knowing your milkshake was made with the finest ingredients on earth? Think it can’t be done? You may be familiar with the concept of a smoothie. Sounds pretty healthy (and a little boring), doesn’t it? Some fruit, maybe some greens, maybe some yogurt. Snooze. It’s time to ditch those old-fashioned smoothie ideas and move over to the new world of blended beverages: superfood shakes.
Dust Off Your Blender and Make Yourself a Meal
With Superfood Shakes, author John Schott is here to revolutionize your kitchen. Schott wants your food to taste good, plain and simple, and he’s a fellow chocolate lover, too! The combinations of ingredients in this book come together to bring you the highest quality nutrition paired with the most delicious, mouth-watering flavors. Peaches and cream, mocha, creamsicle—your favorite milkshake flavors with a superfood kick. All you need for dinner is a blender and five minutes. You’ll feel like you’re in a futuristic shake shop where all the ingredients add up to energy, health, and vitality
of minerals, the highest quality fat to deliver its constituents, and an ample supply of enzymes and healing properties from the bee products. I will further elaborate on the major benefits of these foods specifically toward the end of this section. Before that, I want to state that the mixture definitely has a strong flavor. It’s not for everyone. In all honesty, it is not absolutely necessary to use it in a shake or smoothie. Actually, most of the time, I don’t use it in this way. I think, any
book as a complete package of sorts. These types of smoothies often come out of the more extreme dietary sects where standards are extremely high and too many restrictions and rules prevail. I began my journey in one of those camps and traveled all the way to the other extreme. After life took me on that roller coaster, I came out with a more balanced approach where I pretty much took the best of all worlds. Now my intention is to offer my own spin and go beyond with what I’ve learned. So,
cacao 1 teaspoon mesquite 1 teaspoon polyrachis powder 1 teaspoon cordyceps powder 1-2 tablespoons collagen powder ¼ teaspoon blue-green algae 1 tablespoon coconut concentrate Blend and enjoy. Love My Liver 12 ounces Liver tea (burdock, dandelion, yellow dock, milk thistle) 1 – 2 tablespoons grass-fed whey 1 teaspoon chai spice 1 tablespoon coconut concentrate Blend and enjoy. The following are examples of some other sun-and-summer type teas: Tummy Ease Makes
is a great plus. Using natural whole fruit, chia seeds, or some coconut, for example, makes a big difference and gets us away from using excessive fiber or powders that hurt us more than help. By adding the techniques and recipes in this book, one can achieve tremendous life-altering levels of nutrition. A properly assembled super shake, smoothie, elixir, or soup can be a great meal replacement. It can also serve as an additional meal if bulking up, a cleansing drink, an antioxidant and
suspended living seed of the ocean. Here we possibly have the most compatible strand to human DNA from a plant source (Nannochloropsis gaditana) that has been properly extracted via sustainable technological means. It’s pure energy in a bottle. It feeds your mitochondria directly and enhances neurotransmitter activity. I like this substance because it represents an incredible pro-youthing, cell-nourishing benefit that is quickly making its way as one of the premier foods of the future. E3 Live -