Low-Fat Top Secret Recipes
Format: PDF / Kindle (mobi) / ePub
Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.
large romaine lettuce leaves, chopped 2 tablespoons Caesar salad dressing fat-free butter-flavored spray a handfuf fresh spinach leaves 8 slices 7- or 9-grain bread 1. Prepare the balsamic vinaigrette by mixing the ingredients in a small bowl until smooth. 2. Place the mushroom caps into a. large resealable plastic bag. Pour the balsamic vinaigrette into the bag, seal it up, and chill for an hour or two. 3. When the mushrooms have marinated, preheat your barbecue or indoor grill to
back those lost pounds and then some. A, University of Toronto psychologist discovered that people rarely get fat from going on binges, but rather binge because they have been depriving themselves on a restrictive diet. That cool Shawna Vogel book I mentioned earlier cites the fact that diet programs like Jenny Craig and Nutri/System have seen revenues plunge in recent years because “too much emphasis has been placed on restriction dieting and weight loss as the keys to health and not enough on
pepper, and chili powder in a small bowl. Pour the mixture over the chicken breasts and marinate overnight. You can marinate for less time if you wish, but overnight is best. 2. Cook chicken on barbecue or indoor grill over medium/high heat for 5 to 6 minutes per side or until done. Slice chicken into bite-size chunks. 3. Heat the tortillas in a steamer, or wrap them in a moist towel and heat for about 30 seconds in the microwave. 4. Spread about ¼ cup of chicken down the middle of one of the
TRADEMARKS Applebee’s and Low-Fat & Fabulous are registered trademarks of Applebee’s International, Inc. Bennigan’s is a registered trademark of Metromedia Co. California Pizza Kitchen is a registered trademark of California Pizza Kitchen, Inc. Carl’s Jr., Charbroiled Santa Fe Chicken Sandwich, and Ranch Crispy Chicken Sandwich are registered trademarks of Carl Karcher Enterprises, Inc. Chevys and Fresh Mex are registered trademarks of Chevys, Inc. Chili’s is a
¼ cup warm water I teaspoon vanilla I ½ cups all-purpose flour ¼ cup cocoa ¾ teaspoon salt ¼ teaspoon baking soda 2 teaspoons chopped walnuts 9 scoops fat-free vanilla frozen yogurt chocolate syrup, heated 1. Preheat oven to 350 degrees. 2. Make the brownie cake by whipping the egg whites in a large bowl (not plastic) with an electric mixer until they become thick. 3. Add the sugar to the egg whites and continue beating until the mixture forms soft peaks. 4. To the egg white