High Raw: A Simple Approach to Health, Eating and Saving the Planet
Format: PDF / Kindle (mobi) / ePub
A book about high raw diet.
like. And for live demonstrations, tune in to my blog, “The Renegade Health Show,”where my co-host and wife, Annmarie Gianni, and I show you how to make raw food meals from smoothies to burritos and more. On Wednesday nights, you can tune into www.RenegadeHealth.com for our weekly “In the Kitchen” episodes. • Next time you go shopping, take a walk through the produce aisles and look at the variety of fruits and vegetables. If you aren’t accustomed to eating a lot of fruits and vegetables, you
had to ask myself, “What if I wasn’t so passionate about climbing mountains?” Surely, I may have turned back like so many others had. Instead, Annmarie and I stuck to our plan to get to the top and we felt tremendously rewarded. To me, the fact that we stuck to our plan and were rewarded with a view beyond our imagination was more spiritual than actually being at Machu Picchu! You can do this too, by getting clear about what excites you – what you are passionate about – and then linking those
it’s really chilled. Then get a bucket and fill it with water that is almost too hot to touch. Put the painful joint into the cold bucket for one minute and then put the joint into the hot bucket. Continue to alternate between hot and cold. You could do this in the shower for your knees, alternating between hot and cold water. Hot/cold therapy functions as a pump. The cold water contracts your capillaries and the hot water dilates them, so it’s like wringing the blood and fluid out and then
goals by helping employees adapt to change. So how can you change successfully so that you can reach 122 high raw your health and wellness goals? Instead of focusing on the battle of willpower, imagine what it would be like to feel empowered? To be empowered means that you are equipped with ability or enabled. Think for a moment about the difference between imposing self-control to do something vs. feeling equipped and enabled to do something? Juice Feasting expert David Rainosheck created
to interrupt the act of eating. L et’s use me and the brownie as an example. Let’s say that I was craving a brownie. Instead of just eating it, I started drinking herbal tea. That interrupted my pattern of being on autopilot and just eating the brownie. overcoming potential stumbling blocks 129 There are many options for pattern interrupts: repeat a mantra, do a meditation, go for a walk, call a friend or even the practice of asking yourself questions. A good question is, “Is there