Double Delicious: Good, Simple Food for Busy, Complicated Lives
Format: PDF / Kindle (mobi) / ePub
The follow-up to the #1 New York Times bestseller Deceptively Delicious goes beyond purees and kids' foods to make family mealtime more delicious, more wholesome, and simpler than ever.
In her bestselling book Deceptively Delicious, Jessica Seinfeld inspired millions of parents to improve their kids' eating habits by giving everyday classics a nutritional boost with hidden vegetable purees. Now in Double Delicious!, she's turned her attention to the whole family. Here are more of her easy, imaginative recipes that use the power of purees to make everything healthier, from a hearty Turkey Meatloaf to an irresistible Tiramisu. Again, she's raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fiber and nutrients, and cut way back on sodium to bring us more healthful food with fantastic flavor. (She's even developed a Chocolate Peanut Butter Pie that nutritionist Joy Bauer loves!)
with hummus, salsa, or bean dip. Not many people think of popcorn as a whole grain, but, if prepared healthfully on the stovetop using whole popcorn kernels, it can be one of the healthiest snacks to eat. It’s a good source of fiber, has all the benefits of any other whole grain, and is quite filling—all good things for a snack! The best part is that it’s low in calories. I’ll season it with a little grated cheese and sprinkle with salt or spices, like cayenne pepper or cinnamon. Pumpkin
and he is often up for seconds. He is curious but cautious about new foods. He first likes to smell new foods he is trying. Then he has a little lick, a tiny nibble, until finally, almost always, a smile appears and he announces, “It’s good!!” to the table. Shepherd Our “baby” is no longer a baby! He is five years old and has no issues with food. He reaches for broccoli and sweet potatoes on his plate first! Easy breezy. Much to the amazement of Sascha and Julian, he just likes all foods!
grated Parmesan. Bake for 15 minutes until the gratin is bubbly and the top begins to brown. Serve immediately. Joy: Cauliflower is from the Cruciferous family, just like broccoli, and has many of the same cancer-fighting nutrients…but a much milder flavor. With carrot puree: Calories: 102, Carbohydrate: 11 g, Protein: 7 g, Total Fat: 4.5 g, Saturated Fat: 1.5 g, Sodium: 385 mg, Fiber: 3 g With squash puree: Calories: 102, Carbohydrate: 11 g, Protein: 7 g, Total Fat: 4.5 g,
cocoa and bittersweet chocolate (instead of milk chocolate) gives these treats a little antioxidant boost, thanks to their high concentration of plant compounds called flavonoids. 1 serving = 1 cookie Calories: 70, Carbohydrate: 11 g, Protein: 1.5 g, Total Fat: 2.5 g, Saturated Fat: 1 g, Sodium: 55 mg, Fiber: 1 g Frozen Banana Pops Anyone can make these—no cooking skills required! This is such a fun activity to do with your kids. * * * QUICK! Prep: 15 minutes Total: 1
http://www.harpercollinsebooks.co.nz United Kingdom HarperCollins Publishers Ltd. 77-85 Fulham Palace Road London, W6 8JB, UK http://www.harpercollinsebooks.co.uk United States HarperCollins Publishers Inc. 10 East 53rd Street New York, NY 10022 http://www.harpercollinsebooks.com