Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes

Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes

Michael F. Roizen, John La Puma

Language: English

Pages: 384

ISBN: 0060009365

Format: PDF / Kindle (mobi) / ePub


The #1 New York Times bestselling author of RealAge® and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge® books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge® Way, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy.

Cooking the RealAge® Way includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger—without sacrificing great taste.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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